Recipes, memories and random thoughts from my kitchen
Hello, I had a few minutes and thought I would drop buy your blog. If you don't mind my asking,what is BCI and how does it help. Take care and have a nice day.Linda
Hi Linda,When I tell you what BCI is, you'll see why I don't bother to spell it out each time. I think I did spell it out in one of the first "back on track" posts I did, but that was a couple of weeks ago. It stands for "Body Clutter Investigator" which sounds sort of weird but really isn't. It's just a printable form (from FlyLady.net) and it has spaces to note down what you ate, how many glasses of water you drank, what kinds of exercise you got, how much sleep you're getting, whether you took your vitamins, whether you kept up with your homemaking routines that day, etc. I find that it is really helpful in keeping me on track with all of those healthy habits that I really need to stick with.Hope this answers your question! Please stop by my kitchen table anytime!God bless,Mrs.T
Hello,Yes, you did answer my question. It sounds like a good idea. I did try to find it in your previous posts, but couldn't. Thank you for your time. Linda
Hi Linda,Thanks for stopping by again! Glad my answer to your question made sense to you!Have a wonderful week!God bless,Mrs.T
Thanks so much for stopping by to visit my kitchen table! I love company here in my kitchen, so be sure to leave a comment so I'll know you've visited! I'll answer your questions and comments here on the blog unless you request otherwise.
Graphic from CrossCards.com If you know me in person -- and possibly if you've been reading my blog long enough to "know"...